New Mamis Salsa Their Way Back Into Shape

This week I happened upon this article talking about how the Salsa Babies program is getting new moms back into shape by teaching them basic steps to Latin dances. As an added bonus, mamis can enjoy the program with their bebés by wearing them in a baby carrier. It’s designed for moms with babies ages 6-8 weeks old and up. The babies seem to enjoy shaking their little maracas and bouncing to the Latin beats.

And for older kids, there is Salsa Tots, which combines movement and play with lively rhythms that parents and kids can both enjoy.

The company was founded in Toronto by Jennifer Torres, and in fact, most of the Salsa Babies branches are in Canada. However, there are a few licensed owners/instructors in the US, including New York, Georgia, North Carolina, Illinois, Indiana, Tennessee and Vermont. For those of you not located near a facility offering Salsa Babies classes, don’t despair! The Salsa Babies on-line shop is in the works and it appears that DVDs will soon be available.

To learn more about how you can Salsa your way back to fitness, check out their fun web site here.